Tools that travel with your team — from the training room to the field.

A pocket-sized deck of regulation tools you can use in the moment — at work, in the car, after a hard call, or before a difficult conversation. Each card pairs a somatic practice with a brief grounding rationale, so teams build shared language along with skill.

• ·Polyvagal-informed regulation practices
• ·Designed for high-stress, fast-paced settings
• ·Durable, printed cards for field use

A quick-reference toolkit of nervous system regulation practices built for first responders — the tools you can reach for in the rig, at the station, or after a hard call.

• ·Fast, in-the-moment regulation practices
• ·Built for high-stress, fast-paced settings
• ·Print or keep on your phone

Nervous system regulation practices for parents and families — shared language and simple tools for hard moments at home, in the car, and everywhere in between.

• ·Practices for parents and kids together
• ·Simple shared language for big feelings
• ·Print or keep on your phone

The full collection of HEFA tools with the research behind each practice — for people who want to know not just what works, but why.

• ·The complete HEFA practice library
• ·The evidence base, practice by practice
• ·Includes complementary somatic traditions

A guided workbook on the practice of awe — the most researched, most practical tool in the HEFA library for stress recovery and building lasting resilience.

• ·Guided, worked-through exercises
• ·The strongest citation base in the series
• ·Use alone or with your team

The companion book to the HEFA framework — a practical guide to somatic, evidence-based approaches for emotional first aid, crisis response, and building cultures of care.

• ·Somatic and trauma-informed practices
• ·For helpers, responders, and care teams
• ·Paperback and hardcover editions

Visual handouts from the HEFA workshop series, including the Resilience Continuum, window-of-tolerance mapping, and reflection worksheets — the same materials participants use in training, licensed for ongoing team practice.

• ·Resilience Continuum poster/handout
• ·Window-of-tolerance worksheet
• ·Team check-in and reflection prompts