Materials
Tools that travel with your team — from the training room to the field.
HEFA materials are designed to be used under pressure. Card decks, printable PDFs, and the book extend the training into everyday practice.
Card deck
Nervous System Regulation Toolkit
$50
Printed, boxed, and shipped to you
A pocket-sized deck of regulation tools you can use in the moment — at work, in the car, after a hard call, or before a difficult conversation. Each card pairs a somatic practice with a brief grounding rationale, so teams build shared language along with skill.
- Polyvagal-informed regulation practices
- Designed for high-stress, fast-paced settings
- Durable, printed cards for field use
Printable PDF
Nervous System Regulation Toolkit
Digital download
Download and print at your local printer
The same card-deck content as a print-ready PDF. Purchase once, download, and take it to a local printer for as many copies as your team needs — ideal for departments, schools, or agencies who want to distribute tools widely.
- Print-ready, high-resolution files
- Make as many copies as your team needs
- Same practices and shared language as the physical deck
PDF bundle
Resilience Continuum & Workshop Handouts
Digital download
Download and print at your local printer
Visual handouts from the HEFA workshop series, including the Resilience Continuum, window-of-tolerance mapping, and reflection worksheets. These are the same materials participants use in training, available for ongoing team practice.
- Resilience Continuum poster/handout
- Window-of-tolerance worksheet
- Team check-in and reflection prompts
Book
Holistic Emotional First Aid
Available on Amazon
The companion book to the HEFA framework — a practical guide to somatic, evidence-based approaches for emotional first aid, crisis response, and building cultures of care.
- Somatic and trauma-informed practices
- For helpers, responders, and care teams
- Paperback and hardcover editions
How it works
Printed decks ship. PDFs you print locally. Orders are handled directly so we can answer questions and get the right format to the right team.
Choose your format
Card deck, printable PDF, or the book on Amazon.
Send a request
For decks and PDFs, contact us to confirm quantity, pricing, and delivery.
Use them where it matters
In a rig, a classroom, a station, or a home — wherever regulation is needed.
For teams
Need a bulk order or custom materials for your agency?
We can bundle card decks, PDFs, and workshop handouts for departments, schools, clinics, and community organizations. Tell us your headcount and timeline and we'll send a simple quote.